All mothers, whether you're a first-time mom or a "veteran" mom of multiple children, go through a period (or even a constant state) of stress every single day.
Studies have shown, however, that the physical, emotional, and psychological stress of motherhood is more apparent in stay-at-home moms (SAHMs) and moms who work from home (WAHMs).
Is Self-Care Even Possible for SAHMs and WAHMs?
That is why us SAHMs and WAHMs often get told to practice "self-care."
As a frazzled first-time parent, I often ask myself how self-care is even possible when everything—and I mean everything—is in one place all at once: taking care of my baby (and my husband), taking care of the household, working on my homebased job, and more.
As a frazzled first-time parent, I often ask myself how self-care is even possible when everything—and I mean everything—is in one place all at once: taking care of my baby (and my husband), taking care of the household, working on my homebased job, and more.
However, as our little one grew and became a little more independent, I've found several ways to practice self-care without having to splurge money or going through the stress of logistics (i.e., traveling with baby, even to the mall).
Here are four simple self-care tips for stay-at-home moms that you can do in the comfort of your own home: